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Easy Keto Diet - Get Started Today
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So you are looking for an easy keto diet? Well, that’s what the keto diet is right, easy! There is no need to complicate a ketogenic diet as it is one of the most effective and easy ways to eat and lose weight. When we first started out on our keto weight loss journey we didn’t have lots… Read more

best keto lchf low-carb recipes website
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We have the skinny on the Best Keto Low-Carb Recipes website in the world. And we aim to tell you about it… Pay the Farmer is a very new venture and we are growing everyday. We noticed we were starting to get traffic to our “Recipes” category and having no content here we felt a… Read more

diabetic blood testing meter and supplies
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Chances are your doctor, dietitian and diabetes educator are unknowingly working for The Insulin Cartel. No it isn’t a grand conspiracy to fuel your obesity, drive your kidneys to failure, destroy your heart or amputate your feet at some point. It’s the simple revelation that their circle of influence does not reach beyond peers whose… Read more

vinnie tortorich fitness confidential
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Just like my Grandmother, who had a really nice Radio Shack under-pillow speaker she slept with, I too fall asleep listening to podcast. These are usually just “get rich while you sleep” (pun intended) podcasts but every once in a while I have to change it up. Not too long ago I found The Model Health… Read more

before after image of keto diet results
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Does the Keto diet really work? Works for me. Here are my keto diet results for 60 days. The weight-loss is amazing. I still have 20 or so pounds to lose but I have never been able to lose weight this fast and not be starving all the time. It’s true that an estimated 7… Read more

car speedometer header for max net carbs for ketosis
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The maximum net carbohydrates you can consume to stay in ketosis changes for everyone. It all depends on a few variables we can discuss here. Everyone is different. To cut to the chase a few rules to remember for the staying below the max net carbs for ketosis are: Stay under 20 grams net carbs… Read more

stop over complicating keto header image
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Tristan Haggard from Primal Edge Health said it best in his popular YouTube video “Stop Over-Complicating Keto”.  Love him and his shirtless tirades or not (he sure has grown on me and now I don’t wear a shirt anymore, either) the man get’s to the point. When we started out with Keto in our household… Read more