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Easy Keto Diet - Get Started Today
Last updated on

So you are looking for an easy keto diet? Well, that’s what the keto diet is right, easy! There is no need to complicate a ketogenic diet as it is one of the most effective and easy ways to eat and lose weight. When we first started out on our keto weight loss journey we didn’t have lots… Read more

before after image of keto diet results
Last updated on

Does the Keto diet really work? Works for me. Here are my keto diet results for 60 days. The weight-loss is amazing. I still have 20 or so pounds to lose but I have never been able to lose weight this fast and not be starving all the time. It’s true that an estimated 7… Read more

car speedometer header for max net carbs for ketosis
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The maximum net carbohydrates you can consume to stay in ketosis changes for everyone. It all depends on a few variables we can discuss here. Everyone is different. To cut to the chase a few rules to remember for the staying below the max net carbs for ketosis are: Stay under 20 grams net carbs… Read more

stop over complicating keto header image
Last updated on

Tristan Haggard from Primal Edge Health said it best in his popular YouTube video “Stop Over-Complicating Keto”.  Love him and his shirtless tirades or not (he sure has grown on me and now I don’t wear a shirt anymore, either) the man get’s to the point. When we started out with Keto in our household… Read more

corn on the cob
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Eating corn on a keto diet depends on how strict your carbohydrate intake needs are and how many carbs you have already consumed in a day. Corn is high in carbohydrates coming in at about 21 grams per cup with 4.5 grams from sugar and 2.4 from fiber. Not exactly a keto vegetable for sure… Read more

fat to skinny transformation
Last updated on

How to start keto? Easy-cheesy. A well-formulated ketogenic diet is the easiest diet to start. First, you want to get yourself prepped with the right foods and mindset. Everyone is different but most likely you are here because you wish to lose weight on a keto diet. Congratulations! If you have yo-yo’ed around on other… Read more